What does one do to come down from a weekend of brain cramming and total over stimulation? Go into a stuporous crash? No. Back to routine.
Okay I'll admit to wandering around in a disorganized daze yesterday, but this morning it was back to those habits which keep this almost 60 year able to roll out of bed in the morning. Up by 7:00 am, stretching out those achey sciatic limbs, Vipassana meditation, and walking. I had forgotten what a five mile walk can do for your head. Mostly it takes care of the body so the head can settle down. Wonderful.
Oh and of course pancakes - blueberry pancakes with applesauce. That's my routine.
Okay I'll admit to wandering around in a disorganized daze yesterday, but this morning it was back to those habits which keep this almost 60 year able to roll out of bed in the morning. Up by 7:00 am, stretching out those achey sciatic limbs, Vipassana meditation, and walking. I had forgotten what a five mile walk can do for your head. Mostly it takes care of the body so the head can settle down. Wonderful.
Oh and of course pancakes - blueberry pancakes with applesauce. That's my routine.
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