Okay its one thing to catch your breath. Its another to actually learn to breath.
I've been teaching my second year art therapy students how to do the Four Golden Wheels which are a focused breathing and grounding technique from Qi Gong.
I sorely need these exercise myself. There is nothing more important to life than breath.
I've been teaching my second year art therapy students how to do the Four Golden Wheels which are a focused breathing and grounding technique from Qi Gong.
I sorely need these exercise myself. There is nothing more important to life than breath.
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