So I've been able to slow down only occasionally in the past month. The end is in sight now with the show. But I have to remember to breath...
It is amazing how easily I actually do stop breathing - meaning holding my breath because I am trying to complete something or I am waiting to hear back about something. Maybe its an anxiety response - a shutting down of the vagal nerve which controls the middle of the body - but I have felt that I actually was shut off from mid body down.
Important to remind myself even in the most intense situations to locate the breath. Nourish the body.
It is amazing how easily I actually do stop breathing - meaning holding my breath because I am trying to complete something or I am waiting to hear back about something. Maybe its an anxiety response - a shutting down of the vagal nerve which controls the middle of the body - but I have felt that I actually was shut off from mid body down.
Important to remind myself even in the most intense situations to locate the breath. Nourish the body.
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