It's really simple today. I am so grateful for connection. I have been learning today about Integrative Attachment Family Therapy and the importance of simple and genuine connection for healing. We as human beings are wired neurobiologically for connecting and taking each other in. But we have gone far astray in many ways. As the current administration works to tear our human connections apart in service of I'm not sure what? I am very grateful for connection to my clients, to my many students, for friends and family. Hold fast to your connections. They are precious. If you feel disconnected reach out and ask for a hand. You might be surprised. I realize that I am in a position of privilege to say this at this precarious moment in time, but it can't get more basic than that.
What are you grateful for today?
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Please tell me what good thing you encountered today.