It's a simple exercise of muscle tightening and release, but it can make all the difference in the world.
Tension:
and
Release:
Many people walk around bracing their muscles to the point of not breathing. I know I was one of those people. The simple ability to notice tension and to let it go can go a long way towards making for a more easeful body and for that matter life.
What do you need to release? What are you grateful for today?
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Please tell me what good thing you encountered today.